Thank you for joining me again this morning, 20 and going strong! You all worked so hard and looked so peaceful during the meditation. Next week we will move the meditation session to the smaller room where it is a little darker and quieter. If today was your first Chai tea tasting I hope you liked it, the players had seconds:) During the week, try to pay attention to your breath and remember the breathing techniques we reviewed. See you soon, remember to email me with any questions or comments.
Have a wonderful week! Tricia