Wednesday, May 26, 2010

Yoga for hockey players page 30 is an article about me.

Also be sure to check out my article in the "only online" section!

Yoga with Trish

This heatwave is killing my desire to practice as I am so hot already, and not feeling great. The last thing I want to do is sit in a steamy room. Chilly yoga sounds so good right now!

Check out a class at Miss Harriet's Dance studio, every Tuesday and Friday at 9am!

Monday, May 17, 2010


Cool, there is an Athleta ad on my blog today. Check them out! I love their chatarunga tights, they are amazing practice pants!

Thursday, May 13, 2010

Post what you eat diet! Day 5!!!

Amazing ability to pre-cognize what I am going to eat! This is the key, as the mind matter most and we become what we think!! I am able not to eat the refined sugars and flours, and am still eating low glycemic foods after 5 days!!!

The most important thing I have learned is to examine my triggers and to come into my breath more and not "default" back to the sugar pacifiers that I have turned to for the last 20 years!!!

So happy!!! Please join me! Look to the link at the right and join me on FB:)

Wednesday, May 12, 2010

post what you eat diet!

Not a real diet to speak of, just serves as a little reminder that you have to post what you eat and therefore think about what you eat. Really think about what your health and nutrition goals are, pose them and what you eat.

For 4 days I have been refined sugar, flour free and on low-glycemic foods. I find that I am able to think out what I am going to eat and avoid the "mindless" grazing. Join me!

post what you eat diet

Let's see if FB posting can be beneficial to keeping on track:)

Join me in posting what you eat and supporting our members with positive reinforcement for making good choices:)

Be truthful and commit to posting on a regular basis and you may find that it will help you make better choices!

Tuesday, May 11, 2010

Low glycemic day

Wow is it difficult not to nosh on crackers! I juiced again today, creating an interesting concoction: strawberry, cucumber, celery and carrot. Not the tastiest but low in sugar. Thank God for stevia, I do not miss sugar and honey in my tea at all. It took a little while to get used to the taste but it is fine now.

Monday, May 10, 2010

Low glycemic food relevation

I am completely horrified to learn that the "healthier" brown rice pasta that I have been buying is triple the glycemic index than the whole wheat pasta. I also learned that corn chips are far worse than potato chips.

Wednesday, May 5, 2010

the greatest compliment

A newer participant of the donation classes told me that she really enjoyed my class because I explain things so she can understand how and where she should be feeling sensations. It was the huge smile on her face that told me that I was getting my point across.

This makes me so happy, to help her find a sense of joy in yoga.

Enough said!

Donation yoga class changes

Schedule shifts as the oceans ebb and flow. Here is the schedule for now: Tuesday and Friday at 9 am. Miss Harriet's dance studio, downtown Northville in the Northville square mall.

Gentle yoga with an Anusara influence. This is the yoga of attention to alignment and finding how to deepen your experience.