Thursday, May 13, 2010

Post what you eat diet! Day 5!!!

Amazing ability to pre-cognize what I am going to eat! This is the key, as the mind matter most and we become what we think!! I am able not to eat the refined sugars and flours, and am still eating low glycemic foods after 5 days!!!

The most important thing I have learned is to examine my triggers and to come into my breath more and not "default" back to the sugar pacifiers that I have turned to for the last 20 years!!!

So happy!!! Please join me! Look to the link at the right and join me on FB:)

No comments: