office yoga

Visit http://www.download.com/ enter office yoga. You can download, for free yoga poses for limited spaces. While seated you could do eagle arms, gentle spinal twist, swan dive forward to gentle forward fold. Reverse the swan dive and put arms as if in chair pose. Remember that all yoga is breathing!! Pull your breath deep to the navel, through the nose, exhale slowly through the nose (to keep heat and moisture in the body).

Namaste~