Winter is upon us.

Just when I thought life would get easier now that football is over, it's basketball season! We're back to running to practices 5 times a week. We'll be eating lots of chicken soup with tons of garlic to stay healthy! I told some friends about Yeast Cleanse from Solaray, it helps you banish sugar cravings by destroying the yeast that craves sugar. I'm talking it again after Halloween. I've been on a two week chocolate bender and I feel terrible! Better Health and almost any health food store carries it. My husband is very skeptical about supplements, but he even agreed that it really works. Think about trying to eat a little healthier,maybe adding some vegetable soups and whole grains into your daily routine.