Sunday, November 4, 2007

Form and function

I taught an intro to yoga class today. The students asked to have help with learning how to position the poses properly. It was so nice to have time to really practice the right way to hold a pose and to teach them how it should feel. Form in yoga is so important, you move from doing a pose to being the pose when you align yourself properly right away. Strive to achieve your best pose every time.

Namaste~

1 comment:

YogaDawg said...

Just checking out Yoga blogs and found yours. Love the Notre Dame pic. All the best in Yoga.

Humor is the Yoga of the Gods.