Sunday, December 14, 2008

What this teacher training had taught me

Where to begin?

I am exactly where I am supposed to be.
Meditation and breath control are real tools for self transformation.
I am truly blessed to be able to learn these and many other truths and to share them with others.
Concentration and focus are improved when one opens themselves to growth and introspection.
I am a small part of a large equation.
Calm mind and body are linked by calm breath.

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