Friday, March 13, 2009
The Science of Breath is an excellent book that explains the different breathing techniques that are available to use to strengthen and improve lung function. I have been practicving many of the exercises and have noticed a difference in my lung capacity. I just read an article that yoga helps to lessen the severity of symptoms of menopause. Literally every day I am learning more and more about the health benefits of a yoga practice. It is important to realize that the best results are achieved when one practices the "yogic life style" that encompasses all attrbutes of healthy living, thinking and yoga.