Monday, December 28, 2009

Merry Christmas and Happy New Year!!!

With the year coming to a close and a new one approaching, it is good to take a moment to look back on times that challenged us and that helped us to grow. Branching out in new directions and trying (with an open mind) new experiences is a fun and fulfilling way to expand out horizons.

This year I tried flying and acro yoga, I went to my first conference and met some amazing people. I learned how to slow down. That was my major goal for 2009. It may seem simple but my hyper mind was like a wild stallion; meditation and yoga broke a good way.

Set goals for 2010 that can be reached and that are simple enough for you to reflect on daily.

Metta, Tricia

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