Thursday, July 16, 2009

Yoga sleep and wellness

Did you know that a consistent yoga practice helps you sleep?

It is true, research has shown and I have personally had dramatic changes in my sleep habits. The pattern of relaxing before sleep is approximated when we take shavasana at the end of class. Therefore when we are ready to go to bed, we can relax and get to sleep better, thus achieving the Delta mode more quickly (results are more minutes of good quality of sleep.)

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