Friday, October 3, 2008

Vinyasa on the brain

We're working on Ashtanga and I've got Vinyasa on the brain. It's interesting how challenging it is to learn this new style. It's clicking in slowly. I am now coffee free for 8 days, and almost headache free. I drank over one pot of coffee a day for 18 years. I still drink tea that has some caffeine in it , but a fraction at best (white tea has 20% of the caffeine of a cup of coffee).

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