Humility

Wow have I experienced this today! I always say to check your ego at the door, accept what ever comes and be pleased with your current level of success. I'm loving the Anusara workshop I've been attending but let me tell you I feel it! The attention to detail while preparing for a posture is so helpful and achievable. My back and hips are very sore and it feels like I've been run over by a truck. I honestly can say that I enjoy the struggle of attempting the arm balances, the handstand was so liberating. I'll be there for 3 more hours tomorrow, and I can't wait!

Namaste ~ Tricia