Almost Happy New Year!

I have really enjoyed the time off from our regular routine! We've been playing video games, eating way too much and sleeping to 8:30! I've really been enjoying my classes lately, more than usual. My students are wanting more challenging classes and I'm happy to oblige. I'm seeing tremendous gains in their strength and flexability. I'm surprised at how much I've improved over the past 6 months. I'm making an effort to set my resolution for the new year now. I'm resolving to not think or speak negative thoughts. I believe that negativity eats up our positive energy and we "fester" over things longer than we should. Join me in making one resolution that can really make a difference in your life.