Saturday, February 18, 2012

Balance Yog Therapy

Finally have a space to bring the best of the teachings of yoga and the supportive and nurturing aspect of therapy.

Some people benefit from yoga, some from therapy and some from yoga therapy which is yoga designed to address the needs of the individual, including but not limited to:
Yoga therapy is a combination of traditional yoga, mindfulness, meditation training and psychological therapeutic strategies that
are specifically tailored to meet the needs of clients including but not limited to:
  • Anger Management
  • Anxiety
  • Borderline Personality
  • Depression
  • Low self-esteem
  • Children with autism

Classes include a specialized 50 minute yoga class, and 15 minutes of meditation.

1 comment:

BikramYoga said...

Bikram yoga has given me new life I found your blog to be greatly interesting,This is very nice blog I am waiting for your next blog post, Yoga is usually taught as a way to achieve physical and mental fitness .