post what you eat diet!

Not a real diet to speak of, just serves as a little reminder that you have to post what you eat and therefore think about what you eat. Really think about what your health and nutrition goals are, pose them and what you eat.

For 4 days I have been refined sugar, flour free and on low-glycemic foods. I find that I am able to think out what I am going to eat and avoid the "mindless" grazing. Join me!