HAPPY HALLOWEEN 2008

Ghosts and Goblins are out tonight! Have a spooky night! Too funny Lani, I just read your comment from yesterday and we were on the same wave length as far as new flows. Your good energy is in the air. Concerning losses in the stock market, There may be a silver lining, it's just not readily apparent yet.

I am at the halfway point in the journey to my 200 hour RYT, I have been able to share what I learn with my friends in class and I am extremeny thankful for their willingness to open their lives to change.

Success and happiness are not achievable, they just become as a result of giving of oneself and asking for no favor in return. How can we help others and ourselves as well? Look for a way to give something back in an annonymous manner. Surprise someone who needs some uplifting.

Sometimes I feel like we live in a vaccum, separate lives barely connected by a brief hello and a wave. I call friends I haven't seen in a while who live far away, we catch up then we fade again. Life is full of ebbs and flows, like waves rolling and crashing. Take time to reach out, you'll be glad you did.

Love and Light~ Trish

A comment! Horray!!!

Please let me know how you feel about the posts and share your thoughts on life!

Today I went to Follow the Yogi in Birmingham at 6:15am with my study buddy Nikki. Yes folks, that's right the old nights owls got their tushies out of bed at 5 am for class! Keep in mind that we had a crazy hard class for 4 hours the night before, and didn't get to bed until 12am! I try to go at least once a week, but I'm going to go twice a week as much as possible. Now that all this info is "jelling" as Heather my classmate said, I feel really excited to go more as I'm "in the know" and not totally lost and confused. Then Nikki and I stayed for meditation and to observe a class taught by Jane. It was a great class, she has such a great style and voice. She told us to adjust people as needed and walk or stand. I loved it because I could change my angle of perceptions and views during the class ( I was seated during the other classes that I observed). A student thanked us for assisting and said the class likes it when "we" (teachers in training) are observing as they get more hands on attention. That was great to hear, as sometimes people may be like "AAH okay who are you." That's the great thing about taking this class at the Center, the students know that the teachers in training need to participate and observe and are supportive. I am really happy for the first time since September! It has been such a hard and frustrating process. As Friedrich Nietzsche said "That which does not kill me makes me stronger"! I can't agree more.

My yoga kitty Gucci

This is Gucci, he is Nikki's cat, buty I've emotionally adopted him. He plays with me when we practice yoga at Nikki's house. He is so cute and fuzzy!

Off to class again

Hi Lani!!!!

We're on the 6th week of class and I think we're venturing into Vinyasa tonight. I finally feel caught up. Man's search for meaning from Victor Frankel is a really thought inducing book.

I have a question for you:

How can you change one aspect in your life that you view as negative?

Plum Market

What an awesome LOCAL grocer! They are from Michigan and try to stock as much Michigan grown food as possible. Check out their website www.plummarket.com.

Silence completed

What an interesting experiment. Relying on writing notes and hand gestures got old really fast so I took a nap to stem the headache rising in my brain. It's as if taking releases pressure or something. The kids were more supportive than Vic who has lost his patience with the program a week or two ago. So much for being supportive, it sounds good until your life is interrupted.

Day of silence, with the family!

I am completing my day of silence as part of my yoga program. Wow, getting the kids to do their homework and chores with notes is really fun! You learn a lot about non-verbal communication in times like these. My 8 year old is getting really good at reading my handwriting. He made me little flash cards to hold up to request things or to say "no" or "yes." He is so sweet!

Anniversaries

3 years of yoga, 1 year of blogging! Time flies when I'm having fun!!

Witch's Night Out

My Sister Sue, Heather and I went to the Witch's Night Out at the Heavenly Scent Herb Farm in Fenton. It's one of my favorite places to visit. It was a great time out and my hat won one of two prizes for the best witch's hat. I had a tree a graveyard and leaves scattered all around. It looked natural yet spooky. It was a nice time, and we met some nice new witchie friends!

wow, how tiring

I am so happy to learn so much but at the same time so exhausted! My friends, family and the friends tht I instruct are so wonderfully supportive! Thank you for all of your well wishes and smiling faces!

Vinyasa on the brain

We're working on Ashtanga and I've got Vinyasa on the brain. It's interesting how challenging it is to learn this new style. It's clicking in slowly. I am now coffee free for 8 days, and almost headache free. I drank over one pot of coffee a day for 18 years. I still drink tea that has some caffeine in it , but a fraction at best (white tea has 20% of the caffeine of a cup of coffee).

Question of the week

My yoga training classes have homework and this question was from week 1. It is a great point to reflect on. I'll share mine, please feel free to click comment and share yours as well.

Your question may be what is your higheat aim and how does it relate to your current awareness building activities ie, religious studies, self help or awareness activies or goals and how your are achieving them.

Question #5, What is your highest aim and how does it relate to your yoga practice?

My highest aim is very simple but very difficult to achieve. It is simply to live in love. My view of humanity, society and the greater causes of our times have deteriorated to a shock fest of immorality, gluttony and excess. My greatest joy and my reason for living are to serve God. I know this is not possible if there is negativity and anger in my thought process. Living in love is my simple mantra to keep my thoughts clear, to trust, to love, to nurture, care for, share and be thankful for all of my blessings. Where there is great light, no darkness can overcome it. Love and light are goodness and peacefulness, freedom from fear and doubt. All ancient religions and philosophies have the same basic precepts that revolve around proper conduct. These basic rules lead to happiness and goodness because the person and society have the basis for a good life, free from drama, anger and negativity. My yoga practice has brought this realization to life for me. I no longer derive pleasure from shopping for stuff that I really don’t need, because none of it ever made me happy. Inner peace and tranquility make me happy. Yoga gives me the tools to tune into my inner goodness. My journey in life has and will have me meet and share experiences with many different people. I hope to leave everyone that I meet a little better off after our paths cross.

Living in love~ Tricia

Politics and yoga

A student of mine had 2 Obama 08 stickers on his yoga mat. I thought of how desperate people are for hope that life can get better in this country. Sadly, government officials are only puppets for powers greater that they admit to.

Meditation weekend

I went to my first teacher training this past Wednesday. We went on a noble silence meditation retreat from Friday at 8pm to Sunday at 9am. We sat in meditation for 14+hours and made no eye contact, gestures or speech for 36 hours. The stillness and sense of peace, and openness were undeniable. I wish everyone could experience this. It was like all the layers of defenses were peeled away, lack of comfort, companionship, food, laughter, happiness, ego, sleep, worked to break one down to a primal level, allowing the mind to open, broaden. I maintain this sense of calmness and restfulness that is very liberating. During mass at church I could focus so much better and not get distracted. Every word meant so much more and went deeper into my mind.

seasonal summer salad

Yoga magazine ran this recipe in the latest issue. It is very light, delicious and cleansing.

1 cup frozen peas
2 zucchini
1/2 cucumber
8 asparagus
2 spring onions
8 little gem lettuce leaves
for dressing
6 radishes
1 T chopped chives
1 tsp coarse mustard (prepared)
juice of 1 lemon
1/2 cup grapeseed oil
salt pepper

Chop zucchini in pieces the same size as the peas, chop asparagus likewise. Boil water and blanch peas, zucchini, and asparagus. Boil on medium for 3 minutes. Remove from water and plunge into ice water. Drain. Mix oil, mustard and lemon juice add to all veggies and toss to coat. Salt to your taste.

Organic Vegan lunch

Baked tofu, brown rice, black beans, yellow squash, onion, bok choi and zucchin. This is so delicious and really good for me!

Guy's deodorant that really works

Alex tested and passed with flying colors. 5.99 at Whole Foods on Orchard Lake and 14 mile

What a week

I leased a new car this week, so much of my time was spent with my great friend Deanna, she helped me test drive cars and we picked out a Mercury Milan Premier in sparkly black. I got it on 9/10. My birthday was 9/11 and I was feeling quite spoiled. I haven't celebrated my birthday since the 9/11 attacks so I decided to go backward, you know a year younger rather than a year older. I am now 22! Hey it works for me. I've had a few interesting encounters with people and have quickly forgotten them as my new mantra is "this soon shall pass." My friend Nicole had her twins on 9/10 and my sister in law is 4 months pregnant. Babies are in the air, or maybe it's the water! I am teaching, reading and really enjoying the rain! I am so blessed to have so many wonderful people in my life. The circle of goodness and light continues to grow. I had like 12 great hugs today, everyone needs a great hug day. Make one for yourself this week. Look people in the eye and say hello like you mean it and care.

Peace love and light~ Tricia

Stain remover that really works!

My family was headed to A2 to get Alex some school shoes from Launch last Sunday. I ate a granola bar dipped in chocolate on the way there. I happened to look down at my seat and saw a chunk of melted chocolate on the seat near my leg. I wiped it up and forgot about it. My eerily correct gut instinct kicked in and caused me to think "what if there was more chocolate on the seat?" I lifted my right leg up and gasped as I looked at the back of my thigh. There was more chocolate, and it found it's way on the back of my kakhi shorts, a three inch long smear of chocolate. It looked like, oh I don't know maybe poop! Had it been on my knee, no biggie, but on the back of my leg! AHHH!!! I frantically searched the truck for a baby wipe, or anything to get it off. Nothing! I can't walk around Ann Arbor with a brown smear on the back of my leg ! Damn Then I remembered seeing a stain wipe I got at the Plymouth Green Fair in my little pocket of my purse. I got it out, praying that it would work. Amazingly, it did. All the chocolate came out instantly and it left no watermark. The wipe was so big and saturated with cleaners, I folded it back over and put it back in the pouch. I later used it again on Garrett's spaghetti stain like 4 days later. I am so happy to find something that really works! They are available at Better health for 2.69 for 5 or at Whole Foods 2.99. These are worth every penny!

Day at the Fall Festival and park

We went to the Plymouth Fall Festival and then to McClumpha park and the kids played in the stream (trying to catch minnows and frogs) and at the play structure for 3 hours!