Friday, March 13, 2009
Breath
The Science of Breath is an excellent book that explains the different breathing techniques that are available to use to strengthen and improve lung function. I have been practicving many of the exercises and have noticed a difference in my lung capacity. I just read an article that yoga helps to lessen the severity of symptoms of menopause. Literally every day I am learning more and more about the health benefits of a yoga practice. It is important to realize that the best results are achieved when one practices the "yogic life style" that encompasses all attrbutes of healthy living, thinking and yoga.
Subscribe to:
Post Comments (Atom)
1 comment:
Hi Trish! I was amazed in class today at Lifetime, when you told us you were tested for body fat composition & you were at only 12%! Similar to a fit male athlete- that is incredible! You do teach us some intense Yoga workouts and your Detox soup diet Including fruit and tea,sounds beyond light! I remember last year when you were doing the 21 day Oprah detox diet and how tough that was. You are an inspiration to your students- like when you balance your whole form on your forearms! We are in awe...
Wish I could do it! ~Lani
Post a Comment