Finally have a space to bring the best of the teachings of yoga and the supportive and nurturing aspect of therapy.Some people benefit from yoga, some from therapy and some from yoga therapy which is yoga designed to address the needs of the individual, including but not limited to:
Yoga therapy is a combination of traditional yoga, mindfulness, meditation training and psychological therapeutic strategies that
are specifically tailored to meet the needs of clients including but not limited to:
are specifically tailored to meet the needs of clients including but not limited to:
- Anger Management
- Anxiety
- Borderline Personality
- Depression
- Low self-esteem
- Children with autism
Classes include a specialized 50 minute yoga class, and 15 minutes of meditation.
